Lose Weight with High Protein Vegetarian Diet

Food is the main cause of many lifestyle diseases and disorders, which makes it essential to change eating habits in order to stay hale and hearty for a long time. In case, you are struggling to lose weight with hectic exercise regime and are still binging on high calorie food then you will never be able to achieve the fitness that you desire. To balance your body weight and attain fitness, you will have to choose health food over fattening delicacies. This will immensely help in reducing weight and you will feel a positive change after just few days.

The low level of protein in body is the major cause of weakness that you feel after an exercising session. To tackle this problem you are required to intake high protein food products and snacks. Protein rich food products will immensely help in combating the lack of protein in your diet and will give you the energy that you require to stay healthy through strict exercising regime. You can even go for high protein vegetarian diet, if you do not like non vegetarian food. There are many food products like pulses and soybean that you can consume to get a good supply of this essential nutrient. You can easily lose weight fast with delicious low carb high protein snacks, which are available in market. In case, you are also willing to built muscles then this diet plan can surely be helpful for you. Apart from protein, you should also eat food products that are rich in essential vitamins and minerals.

Opt For Top Level Dietary Programs In Order To Lose Weight

Have you ever imagined having a well maintained and good-looking figure without saying no to your favorite delightful cuisines? Being a girl, I would love to have each and every food of my choice along with a healthy attractive figure. Reading all this do feel like a dream to you, Isnt it? However, with the latest dietary plan programs started by various diet nutritionists, the concept of dieting has turned to be a delusion.  One can stay healthy by eating everything, all what required is a proper plan to start with.

For women, who are always worried about their figure, a special program has been started, which helps them to lose weight very fast. It involves a rigorous diet routine that does not stop you to cut down on your daily eating dietary habits. Moreover, the routine has helped a lot of people to lose weight without having to worry about controlling themselves. An ideal diet, which is directed by the top professional experts include you to take 1 Multivitamin and drink at least 8 cups of water or non-caloric beverage daily. However, you can opt for various daily programs online, suiting your requirement.

There are various websites that offer daily health programs for women in order to help them to lose those extra ounces of weight. You can opt for personalize dietary plan chart that makes you efficient in calculating your daily calorie intake. Also, you can avail various dietary services offered by the expert dietician.  New Life Diet offers a special regime that has helped various men and women in the task of shaping their body as well as their life.
“Change your life in an exotic manner.”

Lose Weight With High Protein Vegetarian Diet

Food is the main cause of many lifestyle diseases and disorders, which makes it essential to change eating habits in order to stay hale and hearty for a long time. In case, you are struggling to lose weight with hectic exercise regime and are still binging on high calorie food then you will never be able to achieve the fitness that you desire. To balance your body weight and attain fitness, you will have to choose health food over fattening delicacies. This will immensely help in reducing weight and you will feel a positive change after just few days.

The low level of protein in body is the major cause of weakness that you feel after an exercising session. To tackle this problem you are required to intake high protein food products and snacks. Protein rich food products will immensely help in combating the lack of protein in your diet and will give you the energy that you require to stay healthy through strict exercising regime. You can even go for high protein vegetarian diet, if you do not like non vegetarian food. There are many food products like pulses and soybean that you can consume to get a good supply of this essential nutrient. You can easily lose weight fast with delicious low carb high protein snacks, which are available in market. In case, you are also willing to built muscles then this diet plan can surely be helpful for you. Apart from protein, you should also eat food products that are rich in essential vitamins and minerals.

Confronting Your Inner Dialogue

One of the most important things to learn how to do on your diet is to overcome your "inner dialogue". We all have self-statements that we say to ourselves throughout the day, that cause us to take action or not take action on things. In fact, our "inner dialogue" is an amazingly powerful thing. But, if our "inner dialogue" is negative, it can have negative impacts. And, this can be especially true when you are on a diet. For example, have you ever said the following statement to yourself?

“I’ll never be able to lose weight?”
“These snacks are my favorite; I can’t resist them.”
“I look like a fool when I exercise…I won’t do it.”
“I don’t like the taste of the shakes…I can’t do this.”
These are all classic examples of negative self-statements. And, as you know, they can severely impact your weight loss efforts.  Surprisingly, all failed diets can be traced back to someone starting with a negative thought, and then acting upon it.

- Hamilton Erridge, President of New Lifestyle Diet

Becoming Self Aware

I think that one of the funniest things about being a larger person is that we don’t necessarily see ourselves in that light. For instance, I can remember when I was 300+ pounds, if I saw another man that was bigger then me, I would say something to my wife like…”Would you look at the size of that monster.” She would typically respond, ”You should keep your mouth shut, because you’re not too much smaller then he is.” The funny thing is that she was right. Even though I could not deny my size, my self-image was completely distorted from the reality of what I looked like. The good news was that I had a good self-image; the bad news was that I was completely kidding myself. I

In fact, it wasn’t until I looked at some pictures that my wife had taken, that I realized the problem. I remember being so surprised by how I looked in the pictures that I turned to her and asked do I really look like this or is this just a bad picture?” Unfortunately, I was eating a cookie at the time and she laughed so hard that she couldn’t answer. I guess that was answer enough. As you can imagine, coming to terms with my own size was one of the keys to getting started. Probably one of the best things I could have ever done was stumble across the pictures that day. Ultimately, the reality of viewing myself in the pictures was just too big to ignore. I got the message. In hindsight, I cannot help but think I may have been subconsciously avoiding having my picture taken. Perhaps I knew that if I saw myself on film, the reality would be a shock.

-    Hamilton Erridge

Are you a Victim of your own Success?

I thought I would raise a very interesting question to everyone to think about...Are you a victim of your own success? Meaning, as a result of your success on your diet, do you find yourself starting to make modifications or being tempted to?

It’s amazing, but I receive countless e-mails from people that usually start out by saying the following:

"...while I have had great success on my diet, I'm now interested in modifying it to make it more interesting, can you give me some advice on doing this?"

The reason that I'm pointing this out is because I think it’s something that we are all tempted to do. But, the reason that people are successful on their diets has more to do with the fact that they are following them 100%. In fact, if most people just followed the program as it was presented, the success ratios would be much higher. Amazingly, this is one of the classic examples of the KISS principle....AKA: Keep It Simple Stupid.
So, while things may seem to get a little boring, or the temptation may arise to start modifying your plan, let me just scream the following from the top of the mountains...
Stick with your plan and don't modify it!

Of course, the only exception to this rule is the importance of changing up your exercise every few weeks. Amazingly, the human body is incredible at adapting to new challenges. And, just like your diet, it will also adapt to the physical challenges that you present to it. Keep things interesting and to keep your metabolism in full swing, definitely change up your exercise plan at least twice a month. Now, this doesn't mean you have to change the type of exercise that you are doing, but simply change the way you are doing it.

Hamilton Erridge, President of New Lifestyle Diet

Reinforce Your Mindset

I know that it’s easy to get lost in the constant noise and distractions of life, so I wanted to take a moment to help you reinforce your mindset and commitment for success. To do this, take a deep breath, than read the following promise to yourself:

“Today, I’m making a personal promise that nothing is going to stop me from changing my mindset, losing weight, and creating my new lifestyle. I’m 100% committed to this and I’m doing it for me. I want to change my life and I understand that it’s going to take sacrifice and hard work, but I’m worth it. This is the place in time that I’ve chosen to do this. Not tomorrow, or next week, but right now. This is my personal vow to myself and nothing is going to stop me.”

Never forget that you are losing weight to live a healthier life, move more easily, and to look and feel your best. I know that it’s hard, but stay strong and know that we are always here for you.
 - Hamilton Erridge, President of New Lifestyle Diet

Utilizing Your Time Correctly

Although it may sound insane, one of the biggest mistakes that people make when dieting is to overly focus on their weight loss and the importance of what the scale is showing.  Yes, we are all in this game to lose weight, but your focus cannot be on just that or true success will always be out of your grasp. For example, each of us has either lost weight and gained it back, or knows someone that has also done this. Clearly, while going through the process of losing weight is never easy, if someone has the right mindset and discipline, they can be successful. However, just losing the weight is clearly not enough and this is where most people go wrong. Instead of viewing your time on a diet as just a time to lose weight, consider it a time that you do some true reflection and determine the reasons behind your weight issues, and more importantly, the new behaviors and goals that you want to accomplish for yourself.

For some, it’s simply a matter of losing the weight and adding exercise back into their life. And, for others, their diet provides a unique experience to take a step away from food, re-approach the relationship from a new and healthier perspective. However, regardless of your own issues, the important thing to think about while you are going through your journey is to make them a point of reflection when you have reached your goal weight.

The bottom line is this; you have the power to lose your weight, and to also keep it off for the rest of your life. But, it’s going to require breaking the mold. It’s going to require reflection and honesty towards your own issues and truly getting to the root of what has caused you to be overweight. And, while it’s never fun to look inward and examine our own vulnerabilities and issues, being able to do this is what is going to allow you to truly achieve success.

Being Greeted As a Heavier Person

It never ceases to amaze me how thinner people think it’s alright to say to a larger man...."Hey Big Guy." Now, don't get me wrong, I'm definitely not the overly sensitive type, but this greeting has always struck me as a back-handed compliment. In fact, through the years I got so sick of hearing people say this that I included it as one of my weight loss goals. I personally vowed that I would get to the point that no one would ever be justified again in saying this to me. So, you can imagine my amazement when I reached my weight loss goal and someone said..."Hey Big Guy."

Thankfully, as I smiled and walked away from them thinking that perhaps my weight loss goal wasn't low enough, they responded, "I guess I can't really say that anymore."

- Hamilton Erridge, President of New Lifestyle Diet

Time Machine Syndrome

One of the hardest things about a diet is that in order to be successful, it requires total focus and commitment to where you want to be in the future. However, in doing this, it’s important not to lose touch with the present.

I know that in the perfect world, we'd all want to be able to step into a time machine and simply step out of it when we reach our goal weight. While time machines don't exist, one of the worst traps anyone can fall into is not living life in the present. Yes, keep your eyes focused on the prize, but don't forget to start living now too.
I know for myself, I said things like...When I reach my goal weight, I'm going to...

1. Look up old friends... 2. Ask for a promotion... 3. Go dancing... 4. Do something nice for myself... 5. Go on vacation...

The bottom line is that while it’s great to have goals...Don't forget to start having some fun and live life now. Take it from me...I made the mistake of putting many things on hold while I was losing my weight. And, while reaching my goal weight was fantastic, I could have done a much better job of living my life at the time.

Bottom line...Life's too short not to start enjoying it right now!! Stick with your goals, but don't make the mistake of falling into the time machine syndrome.

Hamilton Erridge

My Excuses for Eating and Excuses for Getting Caught

The following were my top 5 excuses for sneaking food and top 5 excuses for when I got caught:

Top 5 Excuses for Food:

5. Being helpful and picking up items at the grocery store, so that I could pick up something to eat on my way home.
4. Being helpful and going over to the bread section at our grocery store, so that I could hit the bakery and grab a few sample cookies.
3. Picking up some coffee at 7-11, and then picking up some chips or sandwiches.
2. Picking -up Chinese food on my way home from dinner. Then when arriving at the Chinese restaurant, I would give the waiter my secret head nod to signal they should put an extra order of egg rolls in the bag. A guy needs a little survival food for the long drive home.
1. To be helpful by offering to bring my wife something to eat in bed at night, simply for the excuse of going down stairs to eat something.
Top 5 Excuses for When I Got Caught:
5. "Those aren't chips down the front of my shirt, I was simply trying a free sample at the grocery story and I spilled one of them down the front of me."
4. "Those aren't my empty sandwich and cookie wrappers in the car, I was driving the guys to a meeting today and they left their stuff behind."
3. "I didn't finish the ice cream. It had freezer burn so I tossed it out."
2. "What do you mean two orders of egg rolls on the bill? We only had one!! Perhaps, they shorted us an order again. I'll talk to them later. No way, I'm driving back down and complaining about it tonight."
1. "Have I eaten yet? No, I've been waiting for you to get home first."
Uggggg!!!

-    Hamilton Erridge

Can You Think in Terms of Commitment and Not Pounds?

Let's face it; nothing is more fun than seeing the progress of your hard work on the scale each week. When it comes to long term success and giving yourself the ability to look through plateau points, it’s important to learn to view your success from the perspective of how successful you are in sticking with the diet and not so much from a weight loss perspective.
For example, if you stick with your diet 100%, then you will be successful. And, if you don't, then your weight loss will suffer. Of course, no matter how well you stick with the diet, some weeks will result in a big weight loss and other weeks will result in a small weight loss. So, my advice is this....

Forget about viewing your success only from the perspective of counting the pounds.

For example, each week when you weigh-in, don’t concern yourself with how much you have lost. What matters most is that you stuck with the program 100%. And, if the scale doesn't move as much as you like, just know that your body is holding weight. And, nine times out of ten, by just sticking with the program for another week, you'll find that the following week is that much more successful.

So, while counting the number of pounds lost is a great way of keeping score, sometimes is can get depressing. In fact, since the weight never really comes off as fast as we would like, it’s often easier to forget about it for a little while. As you progress on your diet, try telling yourself the following:

"As long as I am doing everything in my power to be successful on the diet, I know the weight will come off."

For me, having faith in this one little statement is what made all the difference in the world. So, while it may seem like a little bit of a Zen approach to take....

Think in terms of commitment and not pounds.

- Hamilton Erridge, President of New Lifestyle Diet

Binge On Healthy High Protein Snacks For Weight Loss

Protein is an essential nutrient for growth and repair of cells and organs in human body. Therefore, it is crucially essential to consume a definite amount of protein on daily basis. This vital nutrient is found in pulses, milk products and meat products. Therefore, whether you are a vegetarian or a non-vegetarian, you will not have much trouble in attaining this nutrient by following a simple protein rich diet. However, if you are engaged in any type of fitness activity or are willing to lose some weight. You will be required to consume more protein than any average person because this is one of the first nutrients, which is exhausted while exercising.

The lower level of proteins in body is the main cause of feeling sluggish and weak after an exercising session. To tackle this you will have to intake some protein rich food products and snacks for weight loss. These products will help in tackling the lack of protein in your diet and will give you the right amount of supply that you require for staying hale and hearty through all those strict exercising sessions. Healthy high protein snacks for weight loss can be a great addition to your dieting plan and you will get a lot of benefit by consuming them. These snacks are healthy and quite heavy. Therefore, you can replace them with an entire meal, if you want. Apart from protein, they are also high in other essential nutrients and you can stay assured that you will not be missing out much on nutrient content, if once in a meanwhile you eat them instead of a proper meal.

All About The Importance Of Following A Diet Plan For Weight Loss

The food that you eat is the root of all the flab that has accumulated on your body through years. It is a very big misconception that you can combat obesity with just an exercising regime. The unhealthy food that most of us consume slows down the metabolism leading to decrease in energy accumulation from food, which will become the biggest obstacle for you in following the exercise regime. You will feel sluggish all the time because of the fattening junk food that you are consuming. Therefore, if you really want to shed those extra kilos then follow a proper diet plan for weight loss. This plan will help you in effectively losing that extra weight without putting a lot of effort.


You may be thinking that the healthy diet food for weight loss may be bad in taste, which is true to some extent because it will never be as tasty as all the junk food that you have been consuming for a long time is. However, once you will start consuming it, you will feel so fresh and energetic that you may never want to give up this dieting regime. Therefore, you should give it a try at least once. However, dieting plans are not as rigorous as they are thought to be. You can cheat once in a while to binge on your favorite treats but don’t make this a habit and try to be as regular as you can. The regularity in your dieting regime will give you unexpectedly great results.

Make Your Family Healthier With Simple Changes In Their Eating Habits

Obesity is the root of various lifestyle diseases that individuals living in urban areas are suffering from. Even prosperous countries like America are suffering from the issue of increasing obesity rate, which certainly needs to be controlled. Obesity is not just a problem faced by adults but now even children of various ages are turning obese due to lack of physical exercise and excessive intake of junk food. If you are also facing this issue in your family and are worried about the increasing medical bills and weight of family members then it’s time to take a step towards a better health. If you want to see a positive change in the health of your family members, you should first talk to a certified nutritionist or dieting expert to know about the food products that can be helpful in boosting metabolism and reducing fat.


Change in eating habits is the first and the most important step towards attaining a healthy body. Therefore, make sure that you are adding some nutritious food to the breakfast, lunch and dinner menu instead of all those junk food products and deep fired delicacies. At first, your family may have a lot of problems in getting used to the health food but when they will see the positive changes in their body they will surely appreciate your efforts. It is also essential to invest in protein shake diet plan to lose weight before going on rigorous exercise regimes. Protein is a vital nutrient and before putting your family on any exercise regime, you must introduce them to some healthy protein shakes. You can find out about the best healthy diet shake online but do take the advice of your nutritionist before buying some packets.

How to Make the Best Healthy Weight Loss Diet Plan

Grooming is not the only thing that makes you look beautiful. There are several things that make a person look nice. And being fit is the most important of them, playing a vital role in leading a health and happy life. But unfortunately, there are growing number of people who are obese or overweight. If you are one of them, best healthy weight loss diet plan will, of course, be your best friend to shed additional weight and remain fit.

Too much is harmful in every walk of life. And this also implies to weight loss plan. This means doing too much difficult exercises or following a strict dieting regime might not work so well in your endeavor of weight loss. Instead, this, in some cases, might prove to be detrimental to your health. So, it is better to adopt the way of middle which combines both dieting and exercise but to an optimum extent so that you can get better result.

What you eat and the way you eat have significant impact on how much you lose weight. This is why it is very crucial to work on it and make a healthy liquid diet plan for weight loss that include foods of low carbohydrates and calories. But the plan should be made differently for men and women, because there is stark difference between women's and men's body. However, apart from green vegetables and fruits, shakes, puddings, soups, hot drinks, and snack bars are some other edibles that should be included in your diet for weight loss.

Shedding those Extra Pounds: A simple Approach for Every Woman

Being fit and healthy is what every person wants to be, but without changing the current lifestyle. The one in which hitting the gym is stays in the to-do list. There are two ways to go to shed those extra pounds, both involve changing the lifestyle. One is to burn those extra calories and the other to consume lesser calories. All weight loss plans fall in between this ‘spectrum’. A perfect combination of consumption habits combined with an exercise regimen does the trick.

A woman’s diet plan for weight loss should be carefully structured to reap the benefits of dieting. Just reducing intake of any food would not have the impact that might be expected out of dieting. Having a balanced food with all necessary vital nutrients is a must to have a healthy body. The most important part is the willingness but effort channeled in the wrong direction would do more harm than good. Checking resources available whether online or offline is a must to get a fair idea of how to lose weight. A coach would be a nice thought.

Womens weight loss diet plan should include the important part of exercise; it is an excellent means to burn the extra calorie that the holidays have put on or the post pregnancy weight. Getting some exercise, even simple ones, such as a jog in the morning is beneficial. Including some physical exercise into daily routine pays off handsomely in the long run, your heart will thank you for it.

Sticking to a regimen with determination will help shed those extra pounds. It’s just a matter of time; you’ll get back in shape for sure.

Low Carb Diet Plan-the Best Way for Guys to Lose Weight

What and how you eat has direct relation with fat build up in your body. If you want to lose weight and remain fit and healthy, you should be aware about what you taking. Also fitness experts think that the best way for fat guys to lose weight is to make a plan about what should be taking during each day. According to them, when making a diet plan, you should keep in mind four things-calories, protein, carbs, and fat.

Make your diet plan in such a way that  you take these four elements as much as one who is doing weight loss course, should take. Your breakfast should include 100 calories, 14 protein, 7 carbs and as low as 1.5 fat. These are the essences of a standard breakfast that can help burn fat significantly. Green vegetables and fruits that are high is fiber should be part your breakfast. Also, you can take pudding/shake that is one the best meal replacements recommended by diet experts for weight loss.

In your weight loss diet plan, include lunch that is low in calories but high in protein while proving optimum amount of cars and fat. Take cereals,vegetables and fruits in your lunch. It is better to avoid heavy to digest foods such as meat, dairy products and so on. If you want to eat something delicious and different flavors, include pudding/ shake and nutrition bar or snack item that are made of ingredients having low calories. Pudding or shake in afternoon snack, lean meat, cups of vegetables in dinner and pudding/shake and hot drinks in evening snack will be very helpful in shedding weight significantly.

Lose weight with Healthy Liquid Diet Plan for Weight Loss

Weight loss is one of the biggest health problems faced by people across the world.  Studies show that  a large number of adults are overweight or obese. And the number is expected to grow at alarming rate if eating habit of people remains the same. Overweight is not just a physical deformity but is scientifically linked to several health problems like cancer, heart disease, liver problem, osteoarthritis, and diabetes, shows studies. This has led adults to healthy liquid diet plan for weight loss.

In fact, loosing weight is hard and many people who are suffering from overweight do not get much benefit even after taking traditional programs meant for weight loss. This happens just because of lack of the right information and knowledge of what transitioning and maintenance means or what is required in order to succeed in achieving weight loss goal.

Dieting is not-so-effective way to burn fat. Instead, dieting increases cravings and creates obsession with foods, which leads to more calorie consumption. When you ask people about how they are going to keep obesity at bay,  they will say that they are going to stop the current weight loss program and start a new program. Some people change their eating habit and start taking low carbohydrate food while some prefer sugar free foods and vegetarian diet.

Many people go on dieting to burn fat and avoid taking foods. But shunning foods is not going to bring so much result in weight loss, instead it result in poor health.  For those who are on dieting it is better to take best rapid weight loss diet that is rich in vital elements, crucial for body.

Protein Shakes - Crucial Element of Diet Plan for Weight Loss

Overweight not only causes many health related problems but also negatively affects the morals and confidence level in a person. It is one of the most depressing concerns of both men and women across the globe. But the developed countries where per capita income is high, have the highest number of people having the problem of overweight. Happily, people are becoming aware of the issue and its impacts on life and they, therefore, are ready to spend large bucks on gym, protein shakes diet for weight loss and any other options that seem to be beneficial in their effort towards getting fit and healthy.

There are several reasons for overweight and fat, including wrong eating style. What you take in your diet can affect your physique. Intake of high calorie foods add to the fat build up in the body. The overweight problem is most common with affluent women. Fried, packaged, and spicy foods are favorite items for such women. These foods are high in calorie, one of the most effective factors for overweight. Though calorie is also essential for body, but when the amount of calorie is more than required, it begins storing in the body as fat. Therefore, it is very important to burn extra calories or avoid the foods that are high in calories.

According to health experts, an effective nutritiondiet plan for women should contain foods which are low in calorie and high in protein, an essential element that helps body repair damaged tissues and build new ones as well as are highly effective in weight loss. There are variety of protein rich foods such as different flavors shakes, puddings, soups, hot drinks, bars, and snacks, etc, which will help you burn fat.