My Excuses for Eating and Excuses for Getting Caught

The following were my top 5 excuses for sneaking food and top 5 excuses for when I got caught:

Top 5 Excuses for Food:

5. Being helpful and picking up items at the grocery store, so that I could pick up something to eat on my way home.
4. Being helpful and going over to the bread section at our grocery store, so that I could hit the bakery and grab a few sample cookies.
3. Picking up some coffee at 7-11, and then picking up some chips or sandwiches.
2. Picking -up Chinese food on my way home from dinner. Then when arriving at the Chinese restaurant, I would give the waiter my secret head nod to signal they should put an extra order of egg rolls in the bag. A guy needs a little survival food for the long drive home.
1. To be helpful by offering to bring my wife something to eat in bed at night, simply for the excuse of going down stairs to eat something.
Top 5 Excuses for When I Got Caught:
5. "Those aren't chips down the front of my shirt, I was simply trying a free sample at the grocery story and I spilled one of them down the front of me."
4. "Those aren't my empty sandwich and cookie wrappers in the car, I was driving the guys to a meeting today and they left their stuff behind."
3. "I didn't finish the ice cream. It had freezer burn so I tossed it out."
2. "What do you mean two orders of egg rolls on the bill? We only had one!! Perhaps, they shorted us an order again. I'll talk to them later. No way, I'm driving back down and complaining about it tonight."
1. "Have I eaten yet? No, I've been waiting for you to get home first."
Uggggg!!!

-    Hamilton Erridge

Can You Think in Terms of Commitment and Not Pounds?

Let's face it; nothing is more fun than seeing the progress of your hard work on the scale each week. When it comes to long term success and giving yourself the ability to look through plateau points, it’s important to learn to view your success from the perspective of how successful you are in sticking with the diet and not so much from a weight loss perspective.
For example, if you stick with your diet 100%, then you will be successful. And, if you don't, then your weight loss will suffer. Of course, no matter how well you stick with the diet, some weeks will result in a big weight loss and other weeks will result in a small weight loss. So, my advice is this....

Forget about viewing your success only from the perspective of counting the pounds.

For example, each week when you weigh-in, don’t concern yourself with how much you have lost. What matters most is that you stuck with the program 100%. And, if the scale doesn't move as much as you like, just know that your body is holding weight. And, nine times out of ten, by just sticking with the program for another week, you'll find that the following week is that much more successful.

So, while counting the number of pounds lost is a great way of keeping score, sometimes is can get depressing. In fact, since the weight never really comes off as fast as we would like, it’s often easier to forget about it for a little while. As you progress on your diet, try telling yourself the following:

"As long as I am doing everything in my power to be successful on the diet, I know the weight will come off."

For me, having faith in this one little statement is what made all the difference in the world. So, while it may seem like a little bit of a Zen approach to take....

Think in terms of commitment and not pounds.

- Hamilton Erridge, President of New Lifestyle Diet

Binge On Healthy High Protein Snacks For Weight Loss

Protein is an essential nutrient for growth and repair of cells and organs in human body. Therefore, it is crucially essential to consume a definite amount of protein on daily basis. This vital nutrient is found in pulses, milk products and meat products. Therefore, whether you are a vegetarian or a non-vegetarian, you will not have much trouble in attaining this nutrient by following a simple protein rich diet. However, if you are engaged in any type of fitness activity or are willing to lose some weight. You will be required to consume more protein than any average person because this is one of the first nutrients, which is exhausted while exercising.

The lower level of proteins in body is the main cause of feeling sluggish and weak after an exercising session. To tackle this you will have to intake some protein rich food products and snacks for weight loss. These products will help in tackling the lack of protein in your diet and will give you the right amount of supply that you require for staying hale and hearty through all those strict exercising sessions. Healthy high protein snacks for weight loss can be a great addition to your dieting plan and you will get a lot of benefit by consuming them. These snacks are healthy and quite heavy. Therefore, you can replace them with an entire meal, if you want. Apart from protein, they are also high in other essential nutrients and you can stay assured that you will not be missing out much on nutrient content, if once in a meanwhile you eat them instead of a proper meal.

All About The Importance Of Following A Diet Plan For Weight Loss

The food that you eat is the root of all the flab that has accumulated on your body through years. It is a very big misconception that you can combat obesity with just an exercising regime. The unhealthy food that most of us consume slows down the metabolism leading to decrease in energy accumulation from food, which will become the biggest obstacle for you in following the exercise regime. You will feel sluggish all the time because of the fattening junk food that you are consuming. Therefore, if you really want to shed those extra kilos then follow a proper diet plan for weight loss. This plan will help you in effectively losing that extra weight without putting a lot of effort.


You may be thinking that the healthy diet food for weight loss may be bad in taste, which is true to some extent because it will never be as tasty as all the junk food that you have been consuming for a long time is. However, once you will start consuming it, you will feel so fresh and energetic that you may never want to give up this dieting regime. Therefore, you should give it a try at least once. However, dieting plans are not as rigorous as they are thought to be. You can cheat once in a while to binge on your favorite treats but don’t make this a habit and try to be as regular as you can. The regularity in your dieting regime will give you unexpectedly great results.

Make Your Family Healthier With Simple Changes In Their Eating Habits

Obesity is the root of various lifestyle diseases that individuals living in urban areas are suffering from. Even prosperous countries like America are suffering from the issue of increasing obesity rate, which certainly needs to be controlled. Obesity is not just a problem faced by adults but now even children of various ages are turning obese due to lack of physical exercise and excessive intake of junk food. If you are also facing this issue in your family and are worried about the increasing medical bills and weight of family members then it’s time to take a step towards a better health. If you want to see a positive change in the health of your family members, you should first talk to a certified nutritionist or dieting expert to know about the food products that can be helpful in boosting metabolism and reducing fat.


Change in eating habits is the first and the most important step towards attaining a healthy body. Therefore, make sure that you are adding some nutritious food to the breakfast, lunch and dinner menu instead of all those junk food products and deep fired delicacies. At first, your family may have a lot of problems in getting used to the health food but when they will see the positive changes in their body they will surely appreciate your efforts. It is also essential to invest in protein shake diet plan to lose weight before going on rigorous exercise regimes. Protein is a vital nutrient and before putting your family on any exercise regime, you must introduce them to some healthy protein shakes. You can find out about the best healthy diet shake online but do take the advice of your nutritionist before buying some packets.